![]() ![]() Unchecked, these risks to mental and physical health can lead to more employee burnout, more leave requests, and more disability claims because of increased risks of accidents or illness. ![]() Not only can working night shifts take these potential tolls on physical health, it can also affect relationships and limit opportunities to socialize, contributing to social isolation and decreased mental health. Circadian rhythm disruptions can cause your sleep to become fragmented or disordered, affecting your immune system and leading to potential negative side effects on the body like fatigue, impaired judgment and motor skills, and metabolic and digestive problems. ![]() Getting your sleep during the day can interfere with your body’s circadian rhythm: the internal clock that regulates your sleep-wake cycle. Potential negative effects of working the night shiftīecause of their irregular sleeping patterns, night shift workers can face specific challenges to their mental and physical health. From production crew, to editors, to transcribers, to social media managers, the production industry is often required to work through the night. Your go-to newscasts and your favorite movies and streaming content wouldn’t make their way onto screens without the work of night workers. Television, film and news production crews.Information technology specialists and call center representatives work through the night to answer calls, respond to live chats, and provide IT support. When a company offers around-the-clock customer support across different time zones, it means they rely on a labor force of night workers. Retail employees work night shifts to serve customers, fill orders, and do maintenance or inventory. Grabbing that middle-of-the-night medication wouldn’t be possible without retail stores that operate 24/7 or late into the night. Night shift hospitality jobs include hotel clerks, cleaning crews and bartenders, as well as kitchen staff and servers in 24-hour restaurants and diners. If you’ve ever checked in late to a hotel or called the front desk for a late-night request, you’ve relied on a night shift worker. The cleaning workforce relies on night shift workers to clean offices, gyms, subway stations, and other busy locations that can’t be adequately serviced in the daytime alone. These essential workers include flight attendants, air traffic controllers, pilots, taxi drivers, freight drivers, dispatchers, and transit workers. The transportation industry depends on night shift workers to safely transport travelers and packages. Warehouse employees who work night shifts include forklift operators, inventory and shipping clerks, supervisors, and package loaders and unloaders. Want next-day delivery? Manufacturing industry jobs rely on night shifts to ensure smooth and efficient production. Since emergencies can occur at any time of the day or night, our police officers, firefighters, 9-1-1 operators, security guards, and corrections officers are on duty at all hours. Keeping our neighborhoods safe is a 24/7 job. Essential overnight medical workers include nurses, doctors, medical support workers, paramedics, front desk associates, and nursing home employees. Night shift work is central to the medical and caretaking fields. Some of the most common jobs that rely on night shift work are: These employees rely on very specific (and sometimes tough to manage) scheduling to keep things on track. Common industries that rely on night shift workersįrom restaurants, to grocery stores, to healthcare environments, to call centers, night shifts are crucial to so many industries we rely on every day. Some are taking on shift work at night to avoid the cost of childcare, and some are working an additional job or even multiple jobs during the day. Many night shift employees are hourly workers. That’s about 5–10% of US workers who are on the job through the late-night hours, with some regularly working night shifts, and others rotating in and out of night shift schedules. Some businesses rely on day shifts and night shifts to enable their team’s deadlines to be met, while others stay open 24 hours a day.Ībout 15 million Americans are working a night shift, according to the Bureau of Labor Statistics. Night shift jobs, which are also known as third shift, or graveyard shift jobs, are typically when an employee begins work around midnight. ![]()
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