Efficacy of Withania somnifera supplementation on adult's cognition and mood. An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha ( Withania somnifera). Pratte MA, Nanavati KB, Young V, Morley CP. An investigation into the stress-relieving and pharmacological actions of an ashwagandha ( Withania somnifera) extract: a randomized, double-blind, placebo-controlled study. Lopresti AL, Smith SJ, Malvi H, Kodgule R. Adaptogenic and anxiolytic effects of Ashwagandha root extract in healthy adults: a double-blind, randomized, placebo-controlled clinical study. Potential clinical applications of Ashwagandha ( Withania somnifera) in medicine and neuropsychiatry. Pharmacological evaluation of ashwagandha highlighting its healthcare claims, safety, and toxicity aspects. National Center for Complementary and Integrative Health. Natural withanolides in the treatment of chronic diseases. White PT, Subramanian C, Motiwala HF, Cohen MS. Critical review of the Withania somnifera (L.) Dunal: ethnobotany, pharmacological efficacy, and commercialization significance in Africa. Further research is needed to confirm these effects in humans.Īfewerky HK, Ayodeji AE, Tiamiyu BB, et al. In a study on rats, passionflower supplementation was associated with a significant increase in total sleep time.
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